how to put in and remove contact lenses

Ditching your glasses for contacts is a fun way to change up your everyday look. Most people like how they look in contacts as opposed to glasses, and prefer it to dealing with bulky frames on their face all day. Although it can seem intimidating at first, once you learn how to put in and remove contacts, this everyday process can occur, well, in the blink of an eye. There are a number of techniques out there for putting in and removing your contact lenses. Be sure to experiment with the various methods and find out which is best for you!

How to Put in Contact Lenses

Typically your ophthalmologist will instruct you on how to properly put in your contact lenses. However, there is no one way to do it! Most patients try out different methods to discover what is most comfortable. Below is the basic method of how to put in and remove contact lenses. Feel free to modify these steps to find your perfect fit!

  • 1. Wash your hands thoroughly before touching the contact.
  • 2. Ensure the contact is cleaned in contact solution to prevent debris and bacteria.
  • 3. Place the lens on the tip of your index finger. Make sure the lens is not inside out by paying attention to the edges sticking out.
  • 4. Hold your upper eyelid open with the hand not holding the contact, and at the same time pull your lower eyelid down with the hand holding the contact.
  • 5. Look up (or down, depending on your preference) and place the contact gently against your eyeball.
  • 6. After ensuring the contact is on the eyeball, blink slowly a few times to center the lens.
  • 7. Enjoy your contacts!

How to Remove Contact Lenses

  • 1. Wash your hands thoroughly before touching your eye.
  • 2. If your eyes feel dry, insert a few eye drops to lubricate the lens (this will make the removal easier.)
  • 3. Pull your lower eyelid down with one hand and look up.
  • 4. Slide the lens to the lower white part of your eyes and gentle squeeze the lens between your thumb and index finger.
  • 5. Remove the lens slowly from your eye, pinching it between your thumb and index finger.
  • 6. Rinse the lens with contact solution and place into contact lens case.

Putting in contacts and removing them only takes a minute but can have a major impact on eye health if done improperly. Let Replace My Contacts show you the easiest way to put in and take out your contact lenses with this instructional video.


The best way to put in and remove your contacts requires the right products, a steady hand, and just a little bit of time. As you grow more comfortable with the procedure, you may certain lens removal methods work better for you than others. So keep at it and be sure to refer back to Replace My Contacts’ how-to video and related articles for guidance. Good luck!


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The material on this site is for informational puposes only. Have your eyes examined regularly and always follow your eye care professional's instructions for the proper use and care of your contact lenses. If you experience pain or discomfort from your contact lens, discontinue use immediately and consult your eye care professional. All discounts and promotions are applied to past purchases., All Rights Reserved.
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